No one can deny that the development of skills is more significant than classroom instruction. It needs passion, devotion, and practice while maintaining a good physical and mental health. The art of practising yoga helps to bring renewed vitality to an individual’s mind, body, and soul. Keeping this in mind, the Department of Education organised a Yoga Workshop on January 12, 2023, in the Concept Hall. We had with us Mrs. Sarika Saraiya, a Yoga Instructor and Therapist certified by the World Yoga Society, Dhakuria and Sivananda Ashram, Kerala. She was assisted by Mrs. Nikita Rana, who demonstrated all the yoga postures in the workshop.
Our students were asked to do the basic asanas. Mrs. Saraiya made sure that the asanas started from the “toe to head” and covered all the major postures for healthy living. She illustrated how yoga helps to increase flexibility, muscle strength, and body tone. It also improves respiration, enhances energy, and vitality. After establishing a regular yoga schedule, one would experience an improvement in mental and physical energy, an increase in concentration level, which would ultimately help in curbing negative emotions. However, the ultimate aim of yoga is to assist people in transcending the self and achieving enlightenment.
Mrs. Sarika Saraiya was felicitated with a token of appreciation by our Teacher-in-Charge, Dr. Subhabrata Ganguly, and Vice Principal (Arts), Prof. Debjani Ganguly. Dr. Rekha Nariwal, Associate Professor, Department of Education, concluded the event with a Vote of Thanks, expressing her gratitude and acknowledgment to everyone who contributed to the success of the event.
A healthy and nutritious lunch was served to all students at the end of the event. Students enjoyed this programme, and they are looking forward to more such sessions.
Auditions for Umang 2014 will be held on 2nd and 3rd December, 2014, 10.00 AM onwards. Registrations close on 1st December, 2014 at 12 Noon. To register, click here Below is the complete List of Events at Umang 2014.
On 22nd November, we had a workshop on “Self-Defence” for girls from 01:00 PM – 03:00 PM. Self Defence is very important for girls in this world where danger lurks around every corner of her surroundings. This session was conducted by a well known Karate trainer Mr. Shantanu Chandra, assisted by two students of college …
Name of the Activity: R in Social Sciences – A Comprehensive Roadmap to Research and Practical Implementation Type of Activity: 5-day National Workshop sponsored by ICSSR – ERC Duration of Activity: 8th to 12th August 2023 Time: 10am to 5pm Resource Persons: 1. Prof. Amalendu Bhunia, Vice Chancellor & Professor of Commerce, University of Kalyani …
Yoga: An Approach Towards Inclusiveness
No one can deny that the development of skills is more significant than classroom instruction. It needs passion, devotion, and practice while maintaining a good physical and mental health. The art of practising yoga helps to bring renewed vitality to an individual’s mind, body, and soul. Keeping this in mind, the Department of Education organised a Yoga Workshop on January 12, 2023, in the Concept Hall. We had with us Mrs. Sarika Saraiya, a Yoga Instructor and Therapist certified by the World Yoga Society, Dhakuria and Sivananda Ashram, Kerala. She was assisted by Mrs. Nikita Rana, who demonstrated all the yoga postures in the workshop.
Our students were asked to do the basic asanas. Mrs. Saraiya made sure that the asanas started from the “toe to head” and covered all the major postures for healthy living. She illustrated how yoga helps to increase flexibility, muscle strength, and body tone. It also improves respiration, enhances energy, and vitality. After establishing a regular yoga schedule, one would experience an improvement in mental and physical energy, an increase in concentration level, which would ultimately help in curbing negative emotions. However, the ultimate aim of yoga is to assist people in transcending the self and achieving enlightenment.
Mrs. Sarika Saraiya was felicitated with a token of appreciation by our Teacher-in-Charge, Dr. Subhabrata Ganguly, and Vice Principal (Arts), Prof. Debjani Ganguly. Dr. Rekha Nariwal, Associate Professor, Department of Education, concluded the event with a Vote of Thanks, expressing her gratitude and acknowledgment to everyone who contributed to the success of the event.
A healthy and nutritious lunch was served to all students at the end of the event. Students enjoyed this programme, and they are looking forward to more such sessions.
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Umang 2014 Auditions And Events List
Auditions for Umang 2014 will be held on 2nd and 3rd December, 2014, 10.00 AM onwards. Registrations close on 1st December, 2014 at 12 Noon. To register, click here Below is the complete List of Events at Umang 2014.
Workshop On Self-Defence
On 22nd November, we had a workshop on “Self-Defence” for girls from 01:00 PM – 03:00 PM. Self Defence is very important for girls in this world where danger lurks around every corner of her surroundings. This session was conducted by a well known Karate trainer Mr. Shantanu Chandra, assisted by two students of college …
Entrepreneurship Mapping
On 31st March 2015, Prof. Sudip Mallik, senior advisor of NIESBUD (Ministry of MSME, GoI), visited the college from 8.30 am to 10.30 am.
A Five-Day National Workshop Sponsored by ICSSR – ERC on R in Social Sciences
Name of the Activity: R in Social Sciences – A Comprehensive Roadmap to Research and Practical Implementation Type of Activity: 5-day National Workshop sponsored by ICSSR – ERC Duration of Activity: 8th to 12th August 2023 Time: 10am to 5pm Resource Persons: 1. Prof. Amalendu Bhunia, Vice Chancellor & Professor of Commerce, University of Kalyani …