Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions in a positive way. The Department of Journalism and Mass Communication of The Bhawanipur Education Society College conducted a workshop on skill development on emotional regulation on 17th September 2022 for the departmental students. The session was conducted by Ms. Pooja Sengupta and Ms. Vidisha Roy, faculty members of the Department of Psychology of the college. The workshop started with a welcome speech by a student of the department, Archisha Ghosh. There were many topics that were highlighted and touched upon during the session. It includes the definition of the word ‘emotion’, and the difference between feeling, emotion, and mood. Basic emotions (happiness, sadness, anger, and fear) and their characters were explained. The key component the workshop highlighted and critically focused on was ‘anger management.’ The expression of anger during certain situations and its effect along with the strategies to cope with emotional outbursts. The students were told about the different methods and techniques they can use like deep breathing or going for a walk, etc. The importance and need to be emphatic towards others in today’s world was also explained. The sharing of personal experiences made the session more interactive and fun to learn. The workshop ended with a vote of thanks by Ms. Shaswati Das; who thanked the lecturers for such a wonderful experience and with the hope of having many more such sessions in the future.
One of the world’s most successful investors, Warren Buffett once said, “Never invest in a business you cannot understand.” So, on the 24th of November, 2021, keeping this motto in mind, the stock market training collective of the Bhawanipur Education Society College, “Bullseye” organised a seminar on “Understanding Annual Reports for Investing.” This event was …
Controlling the emotions of a room, making the audience cry, laugh, fall in love with something you have created is not less of an art. Scriptwriting, acting, dancing, singing all are a part of the same. On the 4th and 6th of December 2021, the Enact Collective of The Bhawanipur College hosted Theater auditions. The …
The Department of English, The Bhawanipur Education Society College organized Peer Webinar: Chapter 11 on 19th September, 2022 at 7 pm. The speaker was Ms. Sayantani Sengupta; her paper was titled “Frankenstein’s (Inter)Textual Monster: Authorship, Immortality and Death.” The webinar was held on Google Meet; it was attended by faculty members and the PG Semester …
An outreach programme was organized by the Women’s Cell in collaboration with the Sociology Department of The Bhawanipur Education Society College on 14th March, 2020 at Shanti Rani Rainbow Home, Bansdroni, Kolkata. This event played a tribute to the celebrations and enthusiasm that is experienced by people on account of International Women’s Day. Students of Sociology …
Skill Development on Emotional Regulation
Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions in a positive way. The Department of Journalism and Mass Communication of The Bhawanipur Education Society College conducted a workshop on skill development on emotional regulation on 17th September 2022 for the departmental students. The session was conducted by Ms. Pooja Sengupta and Ms. Vidisha Roy, faculty members of the Department of Psychology of the college. The workshop started with a welcome speech by a student of the department, Archisha Ghosh. There were many topics that were highlighted and touched upon during the session. It includes the definition of the word ‘emotion’, and the difference between feeling, emotion, and mood. Basic emotions (happiness, sadness, anger, and fear) and their characters were explained. The key component the workshop highlighted and critically focused on was ‘anger management.’ The expression of anger during certain situations and its effect along with the strategies to cope with emotional outbursts. The students were told about the different methods and techniques they can use like deep breathing or going for a walk, etc. The importance and need to be emphatic towards others in today’s world was also explained. The sharing of personal experiences made the session more interactive and fun to learn. The workshop ended with a vote of thanks by Ms. Shaswati Das; who thanked the lecturers for such a wonderful experience and with the hope of having many more such sessions in the future.
Related Posts
Understanding Annual Reports for Investing
One of the world’s most successful investors, Warren Buffett once said, “Never invest in a business you cannot understand.” So, on the 24th of November, 2021, keeping this motto in mind, the stock market training collective of the Bhawanipur Education Society College, “Bullseye” organised a seminar on “Understanding Annual Reports for Investing.” This event was …
Theater Auditions
Controlling the emotions of a room, making the audience cry, laugh, fall in love with something you have created is not less of an art. Scriptwriting, acting, dancing, singing all are a part of the same. On the 4th and 6th of December 2021, the Enact Collective of The Bhawanipur College hosted Theater auditions. The …
Peer Webinar: Chapter 11
The Department of English, The Bhawanipur Education Society College organized Peer Webinar: Chapter 11 on 19th September, 2022 at 7 pm. The speaker was Ms. Sayantani Sengupta; her paper was titled “Frankenstein’s (Inter)Textual Monster: Authorship, Immortality and Death.” The webinar was held on Google Meet; it was attended by faculty members and the PG Semester …
An outreach programme organized by the Women’s Cell in collaboration with the Sociology Department
An outreach programme was organized by the Women’s Cell in collaboration with the Sociology Department of The Bhawanipur Education Society College on 14th March, 2020 at Shanti Rani Rainbow Home, Bansdroni, Kolkata. This event played a tribute to the celebrations and enthusiasm that is experienced by people on account of International Women’s Day. Students of Sociology …